Move More in May 2024
Move More in May is a campaign ran by numerous organisations across Bassetlaw with the aim of supporting an increase in movement among Bassetlaw residents, boosting wellbeing and getting people out into the community, having fun and connecting with each other.
Back for the 6th year running, the aim is to connect Bassetlaw people to the amazing resources and groups in the district, encouraging friends and family to take part, and gaining the many benefits of physical activity for their well-being. People can complete their “Move More in May” through walking, dancing, swimming, cycling, running, rowing or a mixture leading towards a healthier and happier life.
As well as the psychical benefits, moving more can also increase the serotonin levels (aka “happy hormones”) in your body and creating a healthier state of mind whilst also spending time outdoors and engaging in physical activities are proven ways to reduce stress and anxiety.
Participants who share their progress will be entered into a prize draw where they can win incredible things such as air fryers, swimming passes, days out and so much more!
To keep up to date with our Move More in May, follow us on our socials below: